Michael Kapp Health Coach
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Health Coach Programs

How can a health coach help you achieve your goals?

About Our

Programs
& Approach

You are unique and so are your health needs. At MAK Coaching, we customize programs to meet your needs and goals. Listed below are a few of our most requested health coach programs – each is personalized for you.
 
Health Coach Programs

Most Requested Programs

Customized to you and your particular stressors. This program incorporates diet, stretching, movement, mindfulness, as well as breathing techniques. Michael will help coach you through this via phone, video and in person sessions. The program is performance based and will be customized to your needs and lifestyle

With weight loss, we use a technique called “Crowding out.” It helps add good, clean food to your existing diet. We don’t take any specific food away and keep you hungry all the time. Our goal to keep you feeling full, energized and ready to conquer your weight-loss goals. We move at a comfortable pace, tailored to you. Our ultimate goal is make this change in your life sustainable.

Learn different technique and solutions to help you achieve a good night’s sleep. A full night of restful sleep is critical to your overall health and well-being

Whether the injury is physical or emotional, it prevents us from achieving great health.  Movement, or more specifically the right movement, becomes an essential part of your recovery process

3 – 6 month plan that enables you to slowly and easily reduce your cigarette intake. We coach you through each week, ensuring that you have the techniques and alternatives to the daily triggers to provide a new sustainable routine

Good nutrition comes in many forms.  It’s not about diet, it’s about lifestyle and overall health. We use the concept of “crowding out” – slowly and easily minimizing the consumption of foods that can deplete your overall health, replacing them with foods that boost energy levels and lead to sustainable good health

This program is deigned to help you achieve your goals by focusing on what is important. This utilizes mindfulness and meditation as well as other techniques

Approach

What is the approach we take to enable you to achieve your health and wellness goals? 

While the term “Health Coach” is sometimes used generically, the fact is that each Health Coach Program, is completely different from the next, not just because of their training, but because of coach’s style and temperament.

My coaching style has been developed over years. I use compassion and understanding – to help my clients identify their strengths. Then together we use these strengths to make sustainable life changes. We work together towards progress not perfection.

I like to refer to this as the Control, Alt, Delete style of coaching:
  • First, Control (or self-control) means that we will pace ourselves. Sustainable change takes time. I want you to be kind and patient with yourself.
  • Next, Alt, (or alternate), means that we alternate (or change) our way of thinking from “I can’t do it,” to “If I treat myself with kindness and positivity, I can do anything I set my mind to. I just need to remember self-control and alternate my thinking.
  • Finally, Delete means over time, we will delete bad habits. Remember, this transformation is about progress and not being perfect…
 
Michael Kapp Health Coach

*Michael will be your personal nutritionist, fitness mentor, spiritual advisor and companion on the path to improved health